Training Plans

Bronze Level
-The Bronze level will include 1 practice per week.  Cost-$40/mo

Silver Level
-The Silver level will include 2 practices per week.  Cost-$60/mo

Gold Level
-The Gold level will include 3 practices per week.  Cost-$80/mo

Platinum Level 
-The Platinum level will include 4 practices per week.  Cost-$100/mo

Cyclone Unlimited
-The Cyclone unlimited allows you to sign up for every practice during a week. Cost-$120/mo

Family Unlimited 
-The family unlimited will include unlimited practices/week for up to two athletes.  Cost-$200/mo

Single Day Sign-Up
-Single day sign-up is available for $10/day (only for Cycling or Running)

Payment Options
-Cash or Check (made out to Triton Multisports)
-Online Payment
-Credit Card at our office location

*Kids can be part of the team without participating in a training plan.  Especially for those kids that are under 7 yrs old. Membership fee is $40/yr.  

*Athletes that opt out of training will still be able to participate at team races, education days and team parties.

How do I sign up for training?
​We use Slack App as a message board that parents and coaches can use to 
communicate with one another. You can get the latest practice news or even let coaches know if you can't make practice during a certain time or day.

*If you have any other questions about joining the Cyclones, please contact Kris at or contact Triton Multisports at 507-254-1433


Team Highlights

  • Summer Practice Starts June 11th- August 19th
    • Monday- Cycling @ Gibbs 4:00-5:00 pm
    • Tuesday- Track practice @ soldiers field 3:30-4:30pm or All comers track meet@ 6:00pm
    • Wednesday- Cycling @ Gibbs 4:00-5:00 pm
    • Thursday- Transition practice @ Soldiers Field 3:30-4:30pm
    • Friday- Day off
    • Saturday-Race days or Day off
    • Sunday Day off

  • Winter training starts for Dec - June indoor training season
    • Monday - No Practice
    • Tuesday- 4:00-5:00 p.m. @ Rochester Cycling (cycling)
    • Wednesday - No Practice
    • Thursday - 4:00-5:00 p.m. @ Rochester Cycling (cycling/Running)
    • ​Friday - No Practice
    • Saturday - 9-10 am @ Rochester Cycling Adults and Kids Mixed Cycling
  • Racing season and training starts in May and runs through August
  • Cyclones will be coached by Triton Multisports certified coaches
  • Training will include swim, bike, run and education days
  • Cyclones will receive discounts on gear through Rochester Cycling & Terraloco & other sponsors
  • Cyclones will train in Triton Multisports training studio located at Rochester Cycling & Rochester Rec Center
  • Professional team kits by Kiwami are available for purchase at anytime 2 week turnaround
  • Contact-Andre Bennatan @ kiwami 1-224-544-5034 (inform him you are a Cyclone with Triton Multisports).
  • Team parties will take place at our sponsor or team organized locations
  • Cyclones will have recommended team races throughout the season, which will include our team tent, nutrition, and coaches
  • Ages for the team start at 7 up through 18 (ages for training only) kids under 7 can be on the team
  • Multiple price packages for training will be available depending on athletes need and interest
  • All training will include indoor group spinning on athletes own bike.  Kurt Kinetic trainers are provided by Triton Multisports.  Athlete can store their bike at the bike shop for their convenience.  Swimming will be conducted at the Soldiers Field pool or Rochester Rec. Center depending on time frame and at Fosters Arend in the Summer for open water swimming.  Running outside on track, trail at Soldier field.​
  • Majority of the winter training will be after school from 4:00-5:15 PM.  
  • A majority of our youth athletes are swimming in level 2 or 3 of their prospective age group with Rochester Swim Club.
  • As we increase the number of kids, training will be broken up into 2 different classes depending on age and ability (summer months only)