Training Distances & specific training

  • Sprint (8-12 week program) 
  • International (8-12 week program) 
  • Half and Full Distance (6-10 month program)  
  • Individual training available for swim, bike or run ($80 month)
  • Open water swim and transition training available ($40 Hour)

 What you get

  • Fitness and skills assessment prior to training for dialing in training zones
  • Sweat testing for long course athletes
  • Each training program is tailored to the individual athlete 
  • Weekly workouts are emailed directly to the athlete through their personal premium Training Peaks account provided by Triton Multisports
  • Detailed race strategy and guidance for "A" races
  • Weekly analysis of power, heart rate files and graphs 
  • Unlimited  coaching communications through email or phone (We do not charge or limit communication with our clients)
  • Scheduled visits with coaches on drills, form and training
  • Nutritional analysis for weight management and optimal fueling for training and racing  
  • Video analysis of swim, bike or run using the latest top of the line GoPro HD camera
  • Professional bike fit offered through our certified bike fitters at Rochester Cycling
  • Two free group classes per week offered through Triton Multisports
  • Professional team uniforms and swag available to give you the professional look
  • Discounts on gear from Rochester Cycling, TerraLoco, Elsmore Aquatics and Xterra Wetsuits

 How it works
This program is tailored for each athlete’s individual needs.  Your coach will provide you with a fitness assessment and talk with you about goals and expectations for your upcoming events.  Your coach will build your training plan and will help you integrate the training and nutrition into your busy lifestyle.  Our goal is to help you achieve your goals! Contact us for all the details.

Prices will vary for distance preference and individual needs.  For further details contact us at
Initial visit with coaches (No Cost)