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                                              Weekley Schedule

 

​                                      Winter/Spring Dec 10th- April till we can get outside

Monday- Day Off
Tuesday- Cycling @ Rochester Cycling 6:00-7:15 pm
Wednesday- Day Off
Thursday- Cycling @ Rochester Cycling 6:00-7:15 pm
Friday- Day Off
Saturday- Cycling @ Rochester Cycling 12:00-1:30pm
Sunday-  Day Off

*For schedule changes throughout the week check your emails, Tritons Facebook page, or Slack App.

 


Offseason Training Sept-Nov 22 Turkey Trot 5K

Monday- Day Off
Tuesday- Running @ Rec Center meeting at door by 125 Live 6:30-7:15 pm
Wednesday- Cycling @ Rochester Cycling 6:00-7:30pm
Thursday- Day Off

Friday-Running @ Rec Center meeting at door by 125 Live 6:30-7:15 pm
Saturday- Cycling @ Rochester Cycling 12:00-2:00 pm 
Sunday- Running @ Rec Center meeting at door by 125 Live 8:00-9:00 am
*For schedule changes throughout the week check your emails, Tritons Facebook page, or Slack App. Running and or Cycling meeting spots will change based on weather and workouts so please check above areas for any changes.