​​​​Adult Team Membership Includes:

Group spin classes

Held in our training studio at Rochester Cycling from Dec-May. (All rides after this point are organized through Slack messaging)

  • Saturday 9-10:30 am
  • Tuesday 6:00-7:15 pm
  • Thursday 6:00-7:15 pm

  • Class is lead by one of our coaches or instructors
  • All you need is your bike  
  • Kurt Kinetic fluid trainers are provided by Triton Multisports
  • Treadmills are available for bike to run training
  • Email us if you would like to join our group spin training

Group Swimming Classes

  • Masters with Rochester Orcas monday-friday 5:30-7:00 am with coach Tom Walsh
  • Class is lead by one of our coaches or instructors
  • Every class is a very detailed and structured swim including drills and intervals
  • Will recommend swimming gear and analyze your swim stroke to improve your speed and technique
  • Email us if you would like to join our group swim training

Group Bricks & Open Water Swims (Summer Only)

  • Thursday Bricks at Foster Arends with (Tri Rochester)
  • Friday 4:00-5:00 pm at Foster Arends (Let coach Kris know if you are coming)
  • Team will swim, bike and run a set distance of their choice depending on what they need improvement on
  • Coaches will provide instruction on proper transition set up, open water swimming, wetsuit recommendations as well as coaching for efficient swim to bike and bike to run transitions

Organized Group Runs

  • Organized group runs starting in the spring running through the fall, spring and summer seasons
  • Thursdays 4:00-5:00 pm at Soldiers Field (if its closed due to Rochester Fest we will meet at Foster Arends for a swim run workout)

Benefits of Team Membership

  • Team members and coaches can help recommend the best races to fit your needs in the area
  • Organize races with other team members, so you aren't alone on race day
  • Coaches or other team members can help you with transition and set up if you are new to the sport
  • Group bike rides, swims and runs at select race courses to help prepare you for your race
  • Team parties and monthly socials
  • Take advantage of discounts from various businesses that we are affiliated with

Team Kits Available

  • Team kits are available for purchase - $110-$150
  • All kits are top quality custom made kits from LG & Kiwami

Team Membership Fees:

  • Full Membership includes 3 group spin classes per week- $250/yr 

            (+any additional swims or runs we add in the spring and summer)

  • Non team or team members can drop in on any spin, run or swim class for $10/class 

  • Triton Multisports monthly adult clients- Full team membership benefits and group classes are included in your monthly training plan

Contact us at or 507.254.1433 to learn how to sign up for the adult team. 

Personal Coaching Available:

  • For the athlete that is looking to advance their triathlon success and meet specific goals
  • We will provide you with one of our certified triathlon coaches for one on one personal coaching
  • You will receive a swim, bike, run analysis to break down every aspect of your technique and form
  • (You can go to our coaching page for more information on a personal training plan)

How do I sign up for training?
Click on the SCHEDULE APPOINTMENT icon to schedule which training you would like to attend. Also we have created a quick tab to so you can go straight to page and schedule appointment. 

​                                            Click on the blue icon to schedule your group class.  You can schedule up to 30 days in advance 

Advance your triathlon skills and become part of Triton Multisports adult team.