swim            bike   run  

Triton Multisports certified triathlon coaches are here to help you achieve your fitness goals.  Whether you are looking to finish your first 5k or ironman or you want to slowly get back into shape and start a nutrition plan, we have a plan tailored to meet your specific needs, goals and time lines.  

Each plan provides a workout schedule that fits within your busy lifestyle.  Your training plans will be directly sent to your premiumTraining Peaks account where you can view them using any computer or smart phone app.  By using one of our suggested heart rate monitors, all of your training data can be sent directly to your Training Peaks account where your coach can break down your workout step by step so we can provide you with feedback.

All coaches are USAT certified triathlon coaches.  Some of our coaches have strong backgrounds in specific areas, therefore we all work together to create the best possible training plan for you.  Triton Multisports is located in Rochester, MN.



  • TritonKids Triathlon
  •  Rochester REC Center
  • Aug 2, 2014  7:45 am
TritonKids is a youth triathlon event brought to you by Triton Events and Med City Aquatics. This year's event will take place at the Rochester REC Center and will offer a unique, safe and challenging event for kids ages 6-17.  The swim will take place in the safe environment of the REC Center's swimming pool while the bike and run will transition onto West River Pkwy.  The race is a USAT sanctioned event and will be chip timed. Food and refreshments will be provided for all athletes.

Awards & Giveaways
All participants will receive a TritonKids Gilden Performance t-shirt, TritonKids goodie bag and a TritonKids finishers medal.
Awards will be given to top 3 male and female in each age group

Age Groups & Distances

Ages 6-8 (50 meter swim, 2 mile bike, 500 yard run)

Ages 9-11 (150 meter swim, 4 mile bike, 1 mile run)

Ages 12-14 (250 meter swim, 6 mile bike, 2 mile run)

Ages 15-17 (350 meter swim, 8 mile bike, 2 mile run)

*Age group is based on the athlete's age as of 12/31/2014


  • Indoor pool swim in an 8 lane 50 meter pool.  Age group waves of sixteen with two swimmers per lane. 
  • Competitors will all start from the deep end of the pool and exit in the shallow end.
  • No wetsuits will be allowed.
  • All competitors must wear the provided race swim cap
  • All competitors must start in their assigned swim wave
  • Competitors must wear proper attire for the swim or race and provide their own goggles.
  • Life guards will be present during the swim.


  • The bike portion will be an out and back, which will follow north on the West River Pkwy bike lane and return on the bike/run path of West River Pkwy.  
  • All bikers should stay to the far right hand side of the bike lane and bike/run path.
  • All bikers will continue this loop depending on distance required by age group.
  • NO triathlon or time trial bikes with aero bars are permitted.
  • All bikers should come prepared with bike, helmet and proper gear.
  • Rochester Cycling will be on site to provide any race day maintenance
  • http://www.mapmyfitness.com/routes/fullscreen/456371768/ Click link to see bike map


  • The out and back run course will start from the REC Center and follow south on the run trail opposite of the bike course.
  • There will be an aid station provided at each turnaround.
  • All runners must wear proper run or race attire and must wear bib number
  • http://www.mapmyfitness.com/routes/fullscreen/456376274/Click on link to see run map 


  • Transition area will be in the REC Center parking lot
  • All competitors must have their bike and gear in the transiton area by 7:15am (30 min prior to race start)
  • All bikes must be placed on the bike rack prior to the race and during bike/run transiton by athletes to avoid disqualification
  • Please respect all your fellow competitors and keep a clean and organized transiton area
  •  Click on link to see swim & transition map http://www.mapmyfitness.com/routes/fullscreen/456363828/


Event schedule and times

Packet Pick-Up

Packet pickup will take place at Rochester Cycling on Friday, Aug 1st from 12-7pm.

Race day packet pickup and race day registration will be available from 6-7am

Race day registration price will be $50 plus a $10 1 day USAT membership fee

T-Shirts will not be guaranteed for race day registration

**Swim wave assignments will be provided at packet pick-up

Event Schedule

Start time for age group 15-17 swim will be at 7:45 am

Start time for age group 12-14 swim will be at 8:30 am (approximate)

Start time for age group 9-11 swim will be at 9:15 am (approximate)

Start time for age group 6-8 swim will be at 10:00 am (approximate)

*The next age group will begin the swim, once all athletes from the previous age group have finished the race.

*These times can change depending on participation numbers 

Price & T-shirts

Price for early registration will be $40 plus processing and a 1 day $10 USAT membership unless the athlete has a USAT membership number

Price will increase to $45 plus processing and a 1 day $10 USAT membership on July 12th

T-Shirts will be guaranteed to all participants who register online before July 18th
*Online registration will close on July 31st.  Registration will be available at Rochester Cycling on Friday during packet pickup or race morning from 6-7am

Race Hotel Information
Click on the link for hotel discounts for the TritonKids Triathlon   http://www.rochsports.org/page/show/1266352-triton-kids-triathlon

To REGISTER, click on the TritonKids logo at the top of the page

We NEED volunteers!  Click here to sign up to volunteer for TritonKids Triathlon




Click on the road ID link to get your Road ID.  A portion of of all sales will go to the Cyclones triathlon team.

Coming Soon!