swim            bike   run  

Triton Multisports certified triathlon coaches are here to help you achieve your fitness goals.  Whether you are looking to finish your first 5k or ironman or you want to slowly get back into shape and start a nutrition plan, we have a plan tailored to meet your specific needs, goals and time lines.  

Each plan provides a workout schedule that fits within your busy lifestyle.  Your training plans will be directly sent to your premiumTraining Peaks account where you can view them using any computer or smart phone app.  By using one of our suggested heart rate monitors, all of your training data can be sent directly to your Training Peaks account where your coach can break down your workout step by step so we can provide you with feedback.

All coaches are certified triathlon coaches.  Some of our coaches have strong backgrounds in specific areas, therefore we all work together to create the best possible training plan for you.  Triton Multisports is located in Rochester, MN.


  • ROC Classic 5k/Walk
  • Starting from the REC Center and following the running trails along the beautiful scenery of the Zumbro River
  • May 10, 2014  9am
  • All proceeds from the race will go to the Cyclones Triathlon Team and Orcas Swim Team
  • The race will be chipped timed
  • All participants will receive a custom ROC Classic T-shirt & ROC Classic finishers medal
  • Gift card prizes will be given to overall top 3 male and female participants
  • Raffle prizes will be given away during post race from select sponsors
  • Register now to get the early bird price of $30
  • If you would like to help volunteer for the ROC Classic 5k Run, follow link below.

    Click on the ROC CLASSIC LOGO above or trail image to REGISTER TODAY! 




    Click on the SwimOutlet link for all your swimming gear needs.  A portion of all sales will go to the Cyclones Triathlon Team

    Click on the road ID link to get your Road ID.  A portion of of all sales will go to the Cyclones triathlon team.